** SPRING SCHEDULE **
Last day: Saturday, June 16, 2012

** No class during the Summer **

TEEN RECREATIONAL
DROP-IN CLASSES

Saturdays
3:30pm – 5:30pm
(Ages 12 to 17 years old)

$30.00 Insurance Fee
(Annual Fee – Valid from July 1^st to June 30^th)

$5.00 Drop In Fee
(Payment is required at time of arrival – Cash Only)

 
Teen Rec Drop-In Class - Rules and Regulations

* Waiver form must be signed by a parent or a legal guardian on the first visit each season and insurance paid in full.

Frequently Asked Questions

What do I wear?
For men: shorts and t-shirt, nothing baggy.
For women: leotard with shorts, yoga top with shorts, nothing baggy.

Wear something confortable.  Hair must be tied up. NO jewelry.

Is the gym staffed?
There is no taught component to the session, but certified staff members are onsite to guide and help when needed.

What will I do?
We start off with a complete warm-up (cardio run, strength and flexibility) then on to the apparatus . Specific apparatus is up to you.

What is the level of ability?
The level of ability can range from beginner to elite level gymnasts.

For more information, please contact the Recreation Program Director at 613-722-8698 ext. 302 or by email: rec_ogc@rogers.com