ADULT RECREATIONAL DROP-IN CLASSES

is great for cross training, perfecting skills
or just coming out for a great overall workout.

Mondays & Wednesdays
8:45pm – 10:45pm
(Ages 18 years and older)

$30.00 Insurance and Building Fee
(Annual Fee – Valid from July 1^st to June 30^th)

$10.00 Drop In Fee
(Payment is required at time of arrival – Cash Only)

Adult Rec Drop-In Class - Rules and Regulations

* Ages 18+: Waiver form must be signed on your first visit each season and insurance paid in full.

Frequently Asked Questions

What do I wear?
For men: shorts and t-shirt, nothing baggy.
For women: leotard with shorts, yoga top with shorts, nothing baggy.

Wear something confortable.  Hair must be tied up. NO jewelry.

Is the gym staffed?
There is no taught component to the session, but certified staff members are onsite to guide and help when needed.

What will I do?
We start off with a complete warm-up (cardio run, strength and flexibility) then on to the apparatus . Specific apparatus is up to you.

What is the average age and level of ability?
The average age is 25. The level of ability can range from beginner to retired elite level gymnasts.

For more information, please contact the Recreation Program Director at 613-722-8698 or by email: rec_ogc@rogers.com